Private coaching.
Personal attention.

Your focus

What we work on.

We begin with what matters to you. That might be the way you see yourself, a belief you keep returning to, or a reaction you want to understand. Together, we work out what you would like to do differently.

That may involve self-doubt, looking to others for reassurance, perfectionism, people-pleasing, or reacting automatically. These patterns can show up in relationships, work, money decisions, and daily habits. You don’t need to fit a particular story for us to work together.

You don’t have to get it right every time. When an old pattern returns, we look at what happened and what might help next.

During the 12 weeks

What’s included.

• 12 private online sessionsOne 60-minute session each week via Google Meet.
• A guided 12-week workbookReflection and practical exercises connected to your coaching.
• Practice tailored to youPersonalized exercises shaped around how you see yourself (your self-concept), the beliefs you hold, and the habits you want to change.
• A personalized 90-day maintenance planAt the end of the 12 weeks, we create your plan for continuing the practices independently over the next 90 days.

Is it a fit?

Is this right for you?

This may suit you if you’re an adult woman, can make room for weekly sessions, and are willing to try small practices between them. The process is collaborative; outcomes differ and aren’t guaranteed.

Coaching doesn’t provide therapy, diagnosis, treatment, or crisis care. If another kind of support would be more appropriate, we’ll discuss that before starting.